It’s difficult to develop good habits. Maintaining them could be even more difficult. We are all seeking ways to be the best versions of ourselves, but it does not always work for everyone!

Despite the fact that many of us lead stressful, demanding lives, we still can build habits that helps us live happy and healthy lives with a little adjusting here and there.

Did you know that on average it takes about two months to form a new habit? However, the time period might differ according to the habit you want to change or form.

Here are five easy healthy habits that can improve your lifestyle;

• Consume your breakfast on time

Breakfast eaters consume more vitamins and minerals while consuming less fat and cholesterol, according to research. Consuming foods strong in fiber and protein will make your day filled with energy.

 Here are some tips to help you eat and drink better

• Each day, consume at least 2 and half cup of vegetables and fruits.
• Instead of red meat (beef, hog, and lamb) and processed meat, choose fish, poultry, or beans.
• consuming more water and less sugary drinks including sport drinks, soft drinks, and flavored beverages.
• consumption of Whole-grain cereals and breads, fruit, low-fat milk and yogurt.

• Get enough sleep

it’s natural for you to feel tired, lack concentration with low on productivity when you don’t get enough sleep. Sleep deprivation has also an impact on how you spend and feel the following day. Inadequate sleep has a long-term effect on your health and can eventually create number of chronic illnesses.

Here are some suggestions to help you sleep better:

• Exercise on a regular basis
• Maintain a consistent sleep routine to train your brain and body.
• Sleep in your bed, not in front of the TV or while reading a book.
• Maintain a calm, dark, and cool bed room environment.
• Before going to bed, avoid alcohol and screen time.
• Caffeine and afternoon naps should be avoided.

• Regular Exercise

Regular exercise, according to the National Cancer Institute, aids in weight management, muscle, bones and joint health, and lowers our risk of getting diagnosed with diabetes, high blood pressure and heart disease. Furthermore, lack of physical activity is responsible for around 260,000 deaths in the United States each year. Thereby try to spend at least 30 minutes to exercise a bit every day. if you do not have time for some exercise, try staying active and reduce the amount of you sitting in the same place for a long period. if you are a busy individual who spends most of the time in one place, you can make an effort to stay active throughout the day by taking a five-minute walk, using the stairs instead of the elevator and walk to nearby shops.

• Drink more water

It’s all too easy to drink a cup of coffee or get a soft drink from the nearby shop rather than drinking a glass of water. Water usually seems to be the boring option among the many beverages accessible these days. Water helps your body execute a variety of essential functions, including regulation of body temperature, maintaining brain function and circulating blood of your body. It’s vital to replace the water you lose during the day since you lose it through breathing, sweating, and using the restroom. So always keep a water bottle near you and make it a habit to consume the needed amount of water a day.

• Maintaining dental hygiene

How many people floss their teeth in the end of a hard day? According to some research, flossing on a regular basis can add up to 6 years to your life. So, make it a habit to floss your teeth and live longer!