On your way to acquire your dream Hair!

As people age, they always prefer their hair to be strong, shiny and healthy.  Did you know that, what you consume on a daily basis will decide your hair growth and healthiness? Very few are blessed with a shining, strong and healthy hair. In the modern day, it’s quite difficult to maintain a healthy hair with daily use of hair products such as hair spray, gel and more. with busy lifestyles, people have made it a habit to blow dry their hair which removes the healthy moisture out and affect hair cuticles which will eventually lead to crack and damaged hair.

Fortunately, your hair will grow up to 1.25 cm or 0.5 inches every months and 15 cm or 6 inches annually. But this might vary according to your health, food diet, age and genetics. Some will turn bald with age due to genetic factors. In most cases, the speed of hair growth and thickness will reduce with age. Even though, you can’t change these factors, there’s one thing which you can easily control and that is ‘Your Diet’.

Consuming the right amount and right food types with right nutrients is crucial for anyone irrespective of the age. Lack of a healthy and nutritious diet will cause hair loss.

So Let’s Learn few best foods to consume to get your Dream Hair – Healthier, Shinier and strong Hair!

• Eggs

Egg is a common food available in every household. Over years, health instructors and doctors have been advising people to consume at least one egg per day as it is a great source of biotin and protein which is crucial for a good diet. Hair follicles are made out of protein and its extremely important for hair growth. On the other hand, Biotin promotes the production of keratin on hair and improve the hair growth which is proved by researches.

• Spinach

As you all know, Spinach is a green vegetable consisting truck load of important nutrients such as Folate, Vitamin A, C and Iron which are building blocks for hair growth. Someone who lacks sufficient iron levels in their body will experience hair loss. Vitamin A enables to produce sebum which promotes the moisture in your scalp. 30 grams of spinach will provide you over 50% of Vitamin A. this is a great combination for a healthy hair with less breakage.

• Omega 3

Omega 3 fatty acids is an excellent source for hair growth and in maintaining thickness. Your body cannot produce these healthy fats, therefore its crucial to receive them through your diet. Omega 3 fatty acids are easily available in fish like herring, salmon, mackerel and Sardines. Further you can also expect Omega 3 from Walnuts and Almonds. According to a study, 120 women taking a supplement with omega 3 and 6 fatty acids experienced increased hair density and reduction in hair loss. Another research stated consuming fish oil supplements will increase hair growth and reduce hair loss in women.

• Avocados

Avocados consist of Vitamin E which enables the follicles to promote hair growth and improve blood circulation. It is also rich in heart healthy monounsaturated fats. The biotin and fat oil in Avocados will help to repair dry, damaged and brittle hair. According to a study conducted in 2015, mineral in avocado oil such as magnesium and potassium has the ability to seal cuticle cells and make the hair look shiny and smooth thus preventing breakages. 200 grams of avocado or one medium sized avocado will provide 21% of Vitamin E needed to your body. additionally, Vitamin E in Avocado will protect the scalp and reduce stress levels. Another study stated, a set of people with hair loss experienced 34.5% hair growth rate after consuming Vitamin E supplement for 8 months. So try adding Avocados into your diet in the form of a Smoothie or a Breakfast salad.

• Pumpkin

Pumpkin is rich with antioxidants that is needed to protect hair from environmental factors such as UV rays and air pollution. It consists of minerals such as Zinc and Potassium which helps to keep your hair healthy and promote re-growth. Zinc enables to manage collagen along with promoting a healthy hair. Vitamin A in Pumpkin aids to produce sebum in your scalp which is a natural oil that keeps your hair moisturized at all times. Apart from that, it’s also rich in folate, Vitamin B, C and E. Vitamin B improves the blood circulation. Vitamin C and E helps to repair damaged body cells.

Try adding these delicious food types for your daily diet to get a strong and healthy Hair!